Vegetable Curry Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp olive oil
1 small onion
3 garlic cloves
2 tbsp chopped fresh gingerroot
2 tsp turmeric
2 tsp cumin
3 tbsp hot madras curry
1 tsp coriander
4 cups vegetable broth
4 cups water
4 carrots
1/2 small head cabbage
1/2 small head cauliflower
1 1/2 cups coconut milk
1/2 lb sugar snap pea
1/4 cup fresh cilantro
salt and pepper

Directions:

Sauté onions, garlic and ginger root in oil about 5 minutes.
Add turmeric, cumin, curry, coriander, broth and water and bring to a boil.
Reduce heat to low, add carrots, cabbage, cauliflower, cilantro and coconut milk and let vegetables cook down about 30 minutes or until tender.
At the last 5 minutes of cooking add sugar snap peas. Salt and pepper to taste.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	876.23 Kcal (3669 kJ)
Calories from fat	502.2 Kcal
		% Daily Value*
Total Fat	55.8g	86%
Cholesterol	1.23mg	0%
Sodium	2685.16mg	112%
Potassium	685.46mg	15%
Total Carbs	82.68g	28%
Sugars	30.94g	124%
Dietary Fiber	22.81g	91%
Protein	11.12g	22%
Vitamin C	53.1mg	88%
Vitamin A	0.6mg	20%
Iron	29.1mg	162%
Calcium	148.7mg	15%

Amount Per 100 g
Calories	100.7 Kcal (422 kJ)
Calories from fat	57.72 Kcal
		% Daily Value*
Total Fat	6.41g	86%
Cholesterol	0.14mg	0%
Sodium	308.6mg	112%
Potassium	78.78mg	15%
Total Carbs	9.5g	28%
Sugars	3.56g	124%
Dietary Fiber	2.62g	91%
Protein	1.28g	22%
Vitamin C	6.1mg	88%
Vitamin A	0.1mg	20%
Iron	3.3mg	162%
Calcium	17.1mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

European Stew

Olive oil, Onion, chopped, Garlic, minced and 15 more..
Vegetarian Chili

Olive oil, Red onion, chopped, Garlic, crushed and 16 more..
Seven Vegetable Stew

Olive oil, Onions, in thin wedges, Garlic cloves, sliced and 17 more..
Shakshouka

Olive oil, Onion, chopped, Garlic, minced, Ground turmeric and 5 more..
White Chilli - Vegan

Olive oil, Onion, chopped, Garlic cloves, minced and 10 more..
Red Lentil and Carrot Soup With Coconut for the Crock Pot

Red lentils, well washed, Olive oil and 13 more..
Quinoa Chili

Quinoa , rinsed well, Water, Olive oil, Onion, chopped and 17 more..
Coconut Seafood Curry

Firm white fish fillets, cut into pieces (i used halibut ... and 16 more..
Middle Eastern Spread With Lentils & Peas

Dried lentils, Split peas, Olive oil, Olive oil and 7 more..
Palak Dal

Yellow split peas, Olive oil, Onion, minced and 7 more..