Pancetta Chicken Wraps With Roasted Tomatoes Recipe

Posted by
Rate It!
Pancetta Chicken Wraps With Roasted Tomatoes
Add your photo!
Ingredients
6
Count
Nutrition
522
Calories
Total time
35
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Arrange a quarter of the pancetta slices in a row on a cutting board, overlapping them slightly along their long sides.
  2. Put a chicken breast at one end so that it lies across the slices of pancetta. Top with 3 sage leaves and season with salt and pepper.
  3. Wrap the chicken in the pancetta so that it is completely enclosed.
  4. Repeat steps 1-3 with the remaining three chicken breasts.
  5. Heat the oil in the pan for 1-2 minutes until hot, then lay the chicken parcels in the pan and cook for 7-8 minutes, turning occasionally to cook on all sides. The pancetta will become golden and crisp.
  6. Remove the parcels, lay the tomatoes in the pan and shake to coat in the cooking juices, then heat through for 2-3 minutes.
  7. Return the chicken to the pan, take the pan off the heat and leave the chicken to rest in it for about 10 minutes so it will cut more easily.
  8. *NOTE: Try to find small tomatoes that are still on the vine. You'll want 4-5 per stem for each serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 522.07 Kcal (2186 kJ)
Calories from fat 254.97 Kcal
% Daily Value*
Total Fat 28.33g 44%
Cholesterol 179.24mg 60%
Sodium 1626.23mg 68%
Potassium 1476.75mg 31%
Total Carbs 11.66g 4%
Sugars 8.37g 33%
Dietary Fiber 2.79g 11%
Protein 58.99g 118%
Vitamin C 39.1mg 65%
Calcium 87.3mg 9%
Amount Per 100 g
Calories 91.55 Kcal (383 kJ)
Calories from fat 44.71 Kcal
% Daily Value*
Total Fat 4.97g 44%
Cholesterol 31.43mg 60%
Sodium 285.18mg 68%
Potassium 258.97mg 31%
Total Carbs 2.04g 4%
Sugars 1.47g 33%
Dietary Fiber 0.49g 11%
Protein 10.34g 118%
Vitamin C 6.8mg 65%
Calcium 15.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top