Chicken Florentine W/ Tomatoes Recipe

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Ingredients

Count

Nutrition

1218

Calories

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Ingredients:

Serving

16 oz boneless, skinless chicken breast
1/4 cup all-purpose flour
1 salt and pepper to taste
1 tbsp dried italian seasonings
2 tbsp olive oil
1 tbsp smart balance spread
1 cup tomatoes, diced
2 cup fresh spinach
1 cup white wine
4 cloves roasted garlic
2 tbsp fresh parsley, minced

Directions:

Place chicken breasts between two pieces of wax paper, and pound to 1/4 inch thick with a meat mallet. Dust chicken with flour, salt , pepper and spices.
In a skillet, saute chicken in olive oil over medium heat. Cook until done, turning to cook evenly. Set aside, and keep warm.
In the same pan, melt the Smart Balance over medium heat.
Add tomatoes and wine. Cook for approximately 10 minutes, stirring occasionally.
Mix in spinach, and cook for about 2 minutes.
Serve over chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1217.84 Kcal (5099 kJ)
Calories from fat	477.54 Kcal
		% Daily Value*
Total Fat	53.06g	82%
Cholesterol	267.62mg	89%
Sodium	1667.81mg	69%
Potassium	2284.22mg	49%
Total Carbs	52.13g	17%
Sugars	7.07g	28%
Dietary Fiber	5.91g	24%
Protein	99.25g	198%
Vitamin C	51.2mg	85%
Vitamin A	3.2mg	106%
Iron	3.6mg	20%
Calcium	137.9mg	14%

Amount Per 100 g
Calories	122.2 Kcal (512 kJ)
Calories from fat	47.92 Kcal
		% Daily Value*
Total Fat	5.32g	82%
Cholesterol	26.85mg	89%
Sodium	167.35mg	69%
Potassium	229.2mg	49%
Total Carbs	5.23g	17%
Sugars	0.71g	28%
Dietary Fiber	0.59g	24%
Protein	9.96g	198%
Vitamin C	5.1mg	85%
Vitamin A	0.3mg	106%
Iron	0.4mg	20%
Calcium	13.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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