Chicken Breasts With Sun-Dried Tomatoes Recipe

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Ingredients:

Serving

1/2 cup sun-dried tomato, chopped
1 cup chicken broth
1 cup fresh mushrooms, sliced
2 green onions, chopped
2 garlic cloves, minced
2 tbsp chicken broth
1 tsp olive oil
4 skinless chicken breasts, pounded flat
2 garlic cloves, minced
1 tsp unflavored meat tenderizer
1/2 tsp pepper
2 cups skim milk
2 tbsp cornstarch
2 tsp dried basil
1 lb pasta, cooked

Directions:

Soak sun dried tomatoes in 1 cup chicken broth for 30 minutes.
Cook the mushrooms, onion and 2 cloves of garlic in 2 Tbsp of chicken broth for 3 minutes. Set aside.
Cook chicken and other 2 cloves of garlic in olive oil over medium heat until brown on both sides, sprinkling with meat tenderizer and pepper. Add the tomato mixture and simmer over low heat for 10 minutes. Remove chicken from the skillet, slice into thin strips and keep warm.
Add pasta to boiling water so it will cook while the chicken is simmering.
Combine the milk, cornstarch and basil. Add to the tomato mixture. Boil and stir for one minute. Stir in the chicken and mushroom mixture.
Sauce can be served over the pasta, or stir the pasta right in with the sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	494.58 Kcal (2071 kJ)
Calories from fat	86.34 Kcal
		% Daily Value*
Total Fat	9.59g	15%
Cholesterol	179.12mg	60%
Sodium	1094.87mg	46%
Potassium	1272.31mg	27%
Total Carbs	44.17g	15%
Sugars	9.43g	38%
Dietary Fiber	1.41g	6%
Protein	58.39g	117%
Vitamin C	10.6mg	18%
Iron	2.4mg	13%
Calcium	297.8mg	30%

Amount Per 100 g
Calories	85.57 Kcal (358 kJ)
Calories from fat	14.94 Kcal
		% Daily Value*
Total Fat	1.66g	15%
Cholesterol	30.99mg	60%
Sodium	189.43mg	46%
Potassium	220.13mg	27%
Total Carbs	7.64g	15%
Sugars	1.63g	38%
Dietary Fiber	0.24g	6%
Protein	10.1g	117%
Vitamin C	1.8mg	18%
Iron	0.4mg	13%
Calcium	51.5mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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