Chicken Spaghetti With a Tomato Sauce Base Recipe

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Chicken Spaghetti With a Tomato Sauce Base
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Ingredients
15
Count
Nutrition
403
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Sautee Onions, Garlic, Celery, Belpepper, and Green Onions in Bacon grease until onions are clear.
  2. Bring broth to a boil, add vegetables and Bay leaves, boil 20 minutes.
  3. Add hot sauce and Worcestershire.
  4. Cook on low to medium.
  5. Add the 3 cans of Tomato products and boil 10 minutes.
  6. Add diced Chicken and noodles, cooking just until noodles have absorbed sauce, add extra broth as needed to keep it moist, not soupy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 402.87 Kcal (1687 kJ)
Calories from fat 227.15 Kcal
% Daily Value*
Total Fat 25.24g 39%
Cholesterol 117.99mg 39%
Sodium 398.36mg 17%
Potassium 305.32mg 6%
Total Carbs 14.64g 5%
Sugars 3.44g 14%
Dietary Fiber 1.56g 6%
Protein 28.64g 57%
Vitamin C 21.1mg 35%
Iron 24.9mg 138%
Calcium 161.9mg 16%
Amount Per 100 g
Calories 128.06 Kcal (536 kJ)
Calories from fat 72.2 Kcal
% Daily Value*
Total Fat 8.02g 39%
Cholesterol 37.5mg 39%
Sodium 126.63mg 17%
Potassium 97.05mg 6%
Total Carbs 4.65g 5%
Sugars 1.09g 14%
Dietary Fiber 0.5g 6%
Protein 9.1g 57%
Vitamin C 6.7mg 35%
Iron 7.9mg 138%
Calcium 51.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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