Directions:
- Heat a large nonstick skillet over medium heat. Sprinkle the chicken with black pepper and 1/8 teaspoon salt. Add oil to pan. Add chicken; cook 5 minutes on each side or until done.
- While chicken cooks, combine tomatoes and remaining ingredients. Serve over chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.8 Kcal (351 kJ) | ||
| Calories from fat | 49.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.52g | 8% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 440.44mg | 18% | |
| Potassium | 174.5mg | 4% | |
| Total Carbs | 2.23g | 1% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 6.1g | 12% | |
| Vitamin C | 5.7mg | 10% | |
| Iron | 0.1mg | 0% | |
| Calcium | 8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 98.5 Kcal (412 kJ) | ||
| Calories from fat | 58.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.49g | 8% | |
|---|---|---|---|
| Cholesterol | 19.66mg | 6% | |
| Sodium | 517.67mg | 18% | |
| Potassium | 205.1mg | 4% | |
| Total Carbs | 2.62g | 1% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 7.17g | 12% | |
| Vitamin C | 6.7mg | 10% | |
| Iron | 0.1mg | 0% | |
| Calcium | 9.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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