Directions:
- Blend all the ingredients for spice mixture.
- Rub chicken with spice mixture.
- Let chicken marinade in refrigerator for 6 hours.
- On the stove top heat oil in a large oven safe pan.
- Brown chicken on all sides add potatoes toss to distribute evenly through out pan.
- Place in 350° oven till meat registers 185°.
- About 30 minutes.
- If potatoes are not done remove chicken and place potatoes back in oven.
- This is when I would raise the temperature of the oven to 425° to get them crispy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.22 Kcal (1165 kJ) | ||
| Calories from fat | 156.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.39g | 27% | |
|---|---|---|---|
| Cholesterol | 87.56mg | 29% | |
| Sodium | 952.75mg | 40% | |
| Potassium | 297.35mg | 6% | |
| Total Carbs | 9.44g | 3% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 22.11g | 44% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 33mg | 3% | |
| Amount Per 100 g | |||
| Calories | 263.49 Kcal (1103 kJ) | ||
| Calories from fat | 148.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.47g | 27% | |
|---|---|---|---|
| Cholesterol | 82.92mg | 29% | |
| Sodium | 902.28mg | 40% | |
| Potassium | 281.61mg | 6% | |
| Total Carbs | 8.94g | 3% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 20.94g | 44% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 31.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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