Better-For-You Buttermilk Pancakes Recipe

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Better-For-You Buttermilk Pancakes
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Ingredients
10
Count
Nutrition
365
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a large bowl, combine the first five ingredients. Combine the egg whites, egg, buttermilk and oil; stir into dry ingredients just until moistened.
  2. Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray. Turn when bubbles just form on top; cook until second side is golden brown. Serve with berries if desired. Yield: 16 pancakes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 364.88 Kcal (1528 kJ)
Calories from fat 57.49 Kcal
% Daily Value*
Total Fat 6.39g 10%
Cholesterol 27.2mg 9%
Sodium 244.3mg 10%
Potassium 230.02mg 5%
Total Carbs 65.25g 22%
Sugars 5.11g 20%
Dietary Fiber 2.03g 8%
Protein 9.46g 19%
Iron 0.7mg 4%
Calcium 138.3mg 14%
Amount Per 100 g
Calories 195.07 Kcal (817 kJ)
Calories from fat 30.73 Kcal
% Daily Value*
Total Fat 3.41g 10%
Cholesterol 14.54mg 9%
Sodium 130.61mg 10%
Potassium 122.97mg 5%
Total Carbs 34.88g 22%
Sugars 2.73g 20%
Dietary Fiber 1.08g 8%
Protein 5.06g 19%
Iron 0.4mg 4%
Calcium 73.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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