Directions:
- Crumble pork rinds up until they resemble bread crumbs (use your food processor if you like- or put them in a Ziploc bag- air removed- and roll them with a rolling pin.) Set aside.
- Beat eggs well and then mix with remaining ingredients and beat again.
- Add crushed pork rinds to the egg/cream mixture and allow to sit for approximately 5 minutes.
- Mixture will thicken to a gloppy phase during this time.
- Meanwhile, heat skillet or griddle with butter or oil, and when hot, fry pancake style until golden brown on both sides.
- Serve with your favorite low-carb maple syrup (DaVinci, Keto, Atkins, Howard’s, etc, etc.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.11 Kcal (528 kJ) | ||
| Calories from fat | 89.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.96g | 15% | |
|---|---|---|---|
| Cholesterol | 184.23mg | 61% | |
| Sodium | 76.98mg | 3% | |
| Potassium | 79.71mg | 2% | |
| Total Carbs | 3.35g | 1% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 6.1g | 12% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1mg | 5% | |
| Calcium | 60.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 200.65 Kcal (840 kJ) | ||
| Calories from fat | 142.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.85g | 15% | |
|---|---|---|---|
| Cholesterol | 293.13mg | 61% | |
| Sodium | 122.49mg | 3% | |
| Potassium | 126.83mg | 2% | |
| Total Carbs | 5.34g | 1% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 1.12g | 3% | |
| Protein | 9.71g | 12% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.6mg | 5% | |
| Calcium | 96.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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