Low Carb Mock French Toast Recipe

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Ingredients:

Serving

1 1/2 oz unflavored pork rinds (mild flavor, like bacon-ettes)
2 eggs
1/4 cup heavy cream
1 1/2 tsp splenda sugar substitute
1/2 tsp cinnamon
1/2 tsp eggnog ( optional) or 1/2 tsp vanilla extract (optional)

Directions:

Crush the pork rinds up until they resemble fine bread crumbs (use your food processor if you like - or put them in a Ziploc bag - air removed - and roll them with a rolling pin) then set aside.
Beat eggs well and then mix with remaining ingredients and beat again.
Add crushed pork rinds to the egg/cream mixture and allow to sit for approximately 5 minutes (do not skimp on the resting time).
Mixture will thicken to a gloppy phase during this time.
Meanwhile, heat skillet or griddle with butter or oil, and when hot, fry pancake style until golden brown on both sides.
Serve with your favorite low-carb maple syrup (DaVinci, Keto, Atkins, Howards, etc, etc).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	237.48 Kcal (994 kJ)
Calories from fat	180.17 Kcal
		% Daily Value*
Total Fat	20.02g	31%
Cholesterol	370.02mg	123%
Sodium	142.21mg	6%
Potassium	154.2mg	3%
Total Carbs	3.68g	1%
Sugars	0.27g	1%
Dietary Fiber	0.7g	3%
Protein	12.24g	24%
Vitamin C	0.4mg	1%
Iron	1.9mg	10%
Calcium	91.8mg	9%

Amount Per 100 g
Calories	193.55 Kcal (810 kJ)
Calories from fat	146.84 Kcal
		% Daily Value*
Total Fat	16.32g	31%
Cholesterol	301.57mg	123%
Sodium	115.9mg	6%
Potassium	125.68mg	3%
Total Carbs	3g	1%
Sugars	0.22g	1%
Dietary Fiber	0.57g	3%
Protein	9.98g	24%
Vitamin C	0.3mg	1%
Iron	1.5mg	10%
Calcium	74.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.3

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

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