Directions:
- Place all ingredients in a blender; blend until smooth.
- Spray a frypan with veggie spray; pour batter into frypan making two large cakes or 4 smaller cakes. Cook until bubbles aprear around the edges and the edges look dry; flip and cook the other side.
- Serve hot with margarine and lemon or syrup or jam or freeze and reheat in a toaster.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 706.84 Kcal (2959 kJ) | ||
| Calories from fat | 168.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.74g | 29% | |
|---|---|---|---|
| Sodium | 621.8mg | 26% | |
| Potassium | 790.95mg | 17% | |
| Total Carbs | 104.53g | 35% | |
| Sugars | 27.02g | 108% | |
| Dietary Fiber | 8.2g | 33% | |
| Protein | 32.59g | 65% | |
| Vitamin C | 16.5mg | 27% | |
| Iron | 502.9mg | 2794% | |
| Calcium | 131mg | 13% | |
| Amount Per 100 g | |||
| Calories | 128.77 Kcal (539 kJ) | ||
| Calories from fat | 30.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 29% | |
|---|---|---|---|
| Sodium | 113.28mg | 26% | |
| Potassium | 144.09mg | 17% | |
| Total Carbs | 19.04g | 35% | |
| Sugars | 4.92g | 108% | |
| Dietary Fiber | 1.49g | 33% | |
| Protein | 5.94g | 65% | |
| Vitamin C | 3mg | 27% | |
| Iron | 91.6mg | 2794% | |
| Calcium | 23.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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