Directions:
- Preheat oven to 350°F.
- Coat an 8 x 8 baking dish with nonstick cooking spray.
- Mix all ingredients together and pour into the prepared baking dish.
- Bake for 20 to 30 minutes or until a knife inserted in the center comes out clean.
- Cut into 9 squares.
- Heat a teaspoon of oil in a skillet, and fry the pieces until they are brown on bother sides.
- Serve with your favorite topping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.89 Kcal (288 kJ) | ||
| Calories from fat | 47.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 8% | |
|---|---|---|---|
| Cholesterol | 94.2mg | 31% | |
| Sodium | 46.23mg | 2% | |
| Potassium | 48.48mg | 1% | |
| Total Carbs | 1.16g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 4.48g | 9% | |
| Iron | 0.5mg | 3% | |
| Calcium | 47.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 173.27 Kcal (725 kJ) | ||
| Calories from fat | 118.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.22g | 8% | |
|---|---|---|---|
| Cholesterol | 236.92mg | 31% | |
| Sodium | 116.28mg | 2% | |
| Potassium | 121.94mg | 1% | |
| Total Carbs | 2.92g | 0% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.23g | 0% | |
| Protein | 11.25g | 9% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.2mg | 3% | |
| Calcium | 119.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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