Pancakes for Two Recipe

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Pancakes for Two
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Ingredients
9
Count
Nutrition
90
Calories
Total time
25
Minutes
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Ingredients:

  • 1 1/4 cups flour
  • 1 tbsp sugar
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1 1/4 cups buttermilk
  • 1 egg

Directions:

  1. In a bowl, combine flour, sugar, baking powder, baking soda and salt.
  2. Combine buttermilk, oil and egg; stir into dry ingredients and mix well.
  3. Fold in blueberries if desired.
  4. Pour batter by 1/4 cupfuls onto a lightly greased hot griddle; turn when bubbles form on top of pancakes.
  5. Cook until second side is golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.53 Kcal (375 kJ)
Calories from fat 35.66 Kcal
% Daily Value*
Total Fat 3.96g 6%
Cholesterol 9.87mg 3%
Sodium 317.61mg 13%
Potassium 73.01mg 2%
Total Carbs 11.66g 4%
Sugars 1.9g 8%
Dietary Fiber 1.19g 5%
Protein 2g 4%
Vitamin C 0.7mg 1%
Iron 0.7mg 4%
Calcium 57.8mg 6%
Amount Per 100 g
Calories 213.29 Kcal (893 kJ)
Calories from fat 84.95 Kcal
% Daily Value*
Total Fat 9.44g 6%
Cholesterol 23.51mg 3%
Sodium 756.67mg 13%
Potassium 173.94mg 2%
Total Carbs 27.77g 4%
Sugars 4.52g 8%
Dietary Fiber 2.83g 5%
Protein 4.77g 4%
Vitamin C 1.8mg 1%
Iron 1.6mg 4%
Calcium 137.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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