Pan-Seared Sirloin, Oyster Sauce Reduction Recipe

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Pan-Seared Sirloin, Oyster Sauce Reduction
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Ingredients:

Directions:

  1. On a clean kitchen towel, crack 4 teaspoons white peppercorns with a hammer or the flat side of a cleaver. Press the cracked peppercorns into the top of each steak.
  2. Melt 1/2 tablespoon of the butter in a large nonstick skillet. Cook the steaks over high heat on each side until lightly caramelized. Remove the steaks and keep warm.
  3. Add the oyster sauce to the pan. Bring to a boil. Remove from the heat and whisk in the remaining butter, cut into small pieces. The sauce will get creamy.
  4. Slice the steaks thickly on the bias, or leave whole. Pour the sauce over the top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.48 Kcal (764 kJ)
Calories from fat 142.42 Kcal
% Daily Value*
Total Fat 15.82g 24%
Cholesterol 54.07mg 18%
Sodium 434.53mg 18%
Potassium 118.54mg 3%
Total Carbs 1.66g 1%
Sugars 0.09g 0%
Protein 8.52g 17%
Vitamin A 0.1mg 4%
Iron 0.6mg 3%
Calcium 13.6mg 1%
Amount Per 100 g
Calories 311.37 Kcal (1304 kJ)
Calories from fat 243.01 Kcal
% Daily Value*
Total Fat 27g 24%
Cholesterol 92.26mg 18%
Sodium 741.45mg 18%
Potassium 202.26mg 3%
Total Carbs 2.83g 1%
Sugars 0.15g 0%
Protein 14.54g 17%
Vitamin C 0.1mg 0%
Vitamin A 0.2mg 4%
Iron 1mg 3%
Calcium 23.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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