Directions:
- Preheat oven to 350 degrees.
- Wash fillet and towel dry of moisture.
- Mix cornstarch, seasoned salt, sugar. Coat the halibut with the mixture.
- In a saute pan that is oven safe heat olive oil and butter over medium high heat.
- Pan sear for 3 minutes on one side flip add shallots and bacon and baste with some of the butter/oil from the bottom of the pan. Sear for 3 more minutes. Continue basting with the oil/butter mixture. Transfer the pan to the oven and finish cooking for about another 6 to 8 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.19 Kcal (1495 kJ) | ||
| Calories from fat | 251.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.99g | 43% | |
|---|---|---|---|
| Cholesterol | 79.88mg | 27% | |
| Sodium | 1142.18mg | 48% | |
| Potassium | 419.2mg | 9% | |
| Total Carbs | 3.38g | 1% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 22.36g | 45% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.6mg | 9% | |
| Calcium | 10.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 232.59 Kcal (974 kJ) | ||
| Calories from fat | 164.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.22g | 43% | |
|---|---|---|---|
| Cholesterol | 52.01mg | 27% | |
| Sodium | 743.74mg | 48% | |
| Potassium | 272.96mg | 9% | |
| Total Carbs | 2.2g | 1% | |
| Sugars | 0.62g | 4% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 14.56g | 45% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.1mg | 9% | |
| Calcium | 6.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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