Directions:
- Prepare tare sauce. Combine ingredients in a saucepan. Heat to a boil, then reduce heat to a simmer. Cook about 30 minutes, or until sauce is reduced to half its original quantity, stirring occasionally.
- Allow tare sauce to cool completely.
- Once sauce is cool, use it to marinade the salmon steaks for up to 1 hour.
- Add grapeseed oil to a large skillet or wok over moderately high heat. Add green onion; cook for one minute. Remove with a slotted spoon.
- Add salmon to skillet. Cook salmon about 1 minute per side.
- Reduce heat to medium-low; add tare sauce and garlic. Cook 2-3 minutes per side or until fish is flaky.
- Serve salmon on a bed of rice. Drizzle each salmon steak with tare sauce. Sprinkle green onion and sesame seeds on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.5 Kcal (1049 kJ) | ||
| Calories from fat | 40.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 7% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 2035.05mg | 85% | |
| Potassium | 296.8mg | 6% | |
| Total Carbs | 23.85g | 8% | |
| Sugars | 3.66g | 15% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 13.72g | 27% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 21.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 114.2 Kcal (478 kJ) | ||
| Calories from fat | 18.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 7% | |
|---|---|---|---|
| Cholesterol | 5.94mg | 4% | |
| Sodium | 927.75mg | 85% | |
| Potassium | 135.31mg | 6% | |
| Total Carbs | 10.87g | 8% | |
| Sugars | 1.67g | 15% | |
| Dietary Fiber | 1.03g | 9% | |
| Protein | 6.25g | 27% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 0.7mg | 9% | |
| Calcium | 9.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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