Pan Seared Tuna in Chardonnay Sauce Recipe

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Pan Seared Tuna in Chardonnay Sauce
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Ingredients:

  • 200 g tuna
  • 3 tsp parsley
  • 3 tsp butter
  • 2 pieces fresh figs
  • 100 g baby corn
  • 1 tsp flour
  • 1/4 cup milk
  • 1/4 cup olive oil

Directions:

  1. Steam mange tout and baby corn.
  2. Cut figs into slice and lay aside.
  3. Put butter in pan and melt. Add Chardonnay and boil until there is no alcohol boiling out any more. Add salt and pepper. Mix in a spoon of flour and half a cup of milk. Add it to the Chardonnay sauce. Cook sauce another 5-10 minutes.
  4. Pan fry the tuna so it is just seared.
  5. Plate the mange tour and baby corn. Place the tuna on top of the vegetables, and pour sauce over it all.
  6. Decorate with fresh figs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 572.8 Kcal (2398 kJ)
Calories from fat 356.07 Kcal
% Daily Value*
Total Fat 39.56g 61%
Cholesterol 53.87mg 18%
Sodium 96.46mg 4%
Potassium 566.05mg 12%
Total Carbs 22.2g 7%
Sugars 11.05g 44%
Dietary Fiber 3.23g 13%
Protein 26.24g 52%
Vitamin C 7mg 12%
Vitamin A 1.1mg 36%
Iron 1.7mg 10%
Calcium 72.8mg 7%
Amount Per 100 g
Calories 178.97 Kcal (749 kJ)
Calories from fat 111.25 Kcal
% Daily Value*
Total Fat 12.36g 61%
Cholesterol 16.83mg 18%
Sodium 30.14mg 4%
Potassium 176.86mg 12%
Total Carbs 6.94g 7%
Sugars 3.45g 44%
Dietary Fiber 1.01g 13%
Protein 8.2g 52%
Vitamin C 2.2mg 12%
Vitamin A 0.3mg 36%
Iron 0.5mg 10%
Calcium 22.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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