Chicken with Olives and Lemons Recipe

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Chicken with Olives and Lemons
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Ingredients:

Directions:

  1. Preheat oven to 400°.
  2. Combine first 4 ingredients in a large zip-top plastic bag. Add chicken to bag; seal. Shake to coat chicken. Marinate 15 minutes at room temperature. Arrange chicken mixture in a broiler-safe 11 x 7–inch glass or ceramic baking dish coated with cooking spray. Sprinkle chicken evenly with oregano and the next 4 ingredients (through shallot); top with lemon slices. Bake at 400° for 20 minutes.
  3. Remove chicken from oven. Preheat broiler to HIGH.
  4. Place chicken 3 inches from broiler element; broil on HIGH for 3 minutes or until chicken is browned and done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 450.43 Kcal (1886 kJ)
Calories from fat 174.16 Kcal
% Daily Value*
Total Fat 19.35g 30%
Cholesterol 88.7mg 30%
Sodium 403.81mg 17%
Potassium 1068.33mg 23%
Total Carbs 47.26g 16%
Sugars 18.25g 73%
Dietary Fiber 7.79g 31%
Protein 29.91g 60%
Vitamin C 71mg 118%
Iron 3.6mg 20%
Calcium 144.4mg 14%
Amount Per 100 g
Calories 106.44 Kcal (446 kJ)
Calories from fat 41.16 Kcal
% Daily Value*
Total Fat 4.57g 30%
Cholesterol 20.96mg 30%
Sodium 95.42mg 17%
Potassium 252.46mg 23%
Total Carbs 11.17g 16%
Sugars 4.31g 73%
Dietary Fiber 1.84g 31%
Protein 7.07g 60%
Vitamin C 16.8mg 118%
Iron 0.9mg 20%
Calcium 34.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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