Chicken with Fruit and Olives Recipe

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Chicken with Fruit and Olives
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Ingredients:

Directions:

  1. Combine first 5 ingredients in a 13 x 9-inch baking dish, stirring with a whisk. Add prunes, apricots, and olives; toss well to coat. Add chicken; turn to coat. Cover and chill at least 6 hours or overnight.
  2. Preheat oven to 450°.
  3. Pour wine around, but not over, the chicken; let stand 15 minutes. Bake at 450° for 35 minutes or until chicken is done; let stand 15 minutes. Sprinkle with parsley. Cover and refrigerate at least 2 hours or overnight. Remove chicken from the bones; discard bones. Return chicken to fruit mixture; let stand 15 minutes. Serve with a slotted spoon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 456.55 Kcal (1911 kJ)
Calories from fat 89.47 Kcal
% Daily Value*
Total Fat 9.94g 15%
Cholesterol 133.78mg 45%
Sodium 1251.01mg 52%
Potassium 1250.94mg 27%
Total Carbs 40.98g 14%
Sugars 25.11g 100%
Dietary Fiber 3g 12%
Protein 47.11g 94%
Vitamin C 9.4mg 16%
Iron 2.1mg 12%
Calcium 55.3mg 6%
Amount Per 100 g
Calories 123.57 Kcal (517 kJ)
Calories from fat 24.22 Kcal
% Daily Value*
Total Fat 2.69g 15%
Cholesterol 36.21mg 45%
Sodium 338.59mg 52%
Potassium 338.57mg 27%
Total Carbs 11.09g 14%
Sugars 6.79g 100%
Dietary Fiber 0.81g 12%
Protein 12.75g 94%
Vitamin C 2.5mg 16%
Iron 0.6mg 12%
Calcium 15mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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