Directions:
- Whisk yoghurt to obtain a smooth consistency.
- Mix palak, salt, garlic, ginger, black pepper and mustard seeds.
- Transfer onto serving bowl garnish with red chili powder and green coriander.
- Serve chiiled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.55 Kcal (513 kJ) | ||
| Calories from fat | 13.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 2% | |
|---|---|---|---|
| Sodium | 111.02mg | 5% | |
| Potassium | 489.61mg | 10% | |
| Total Carbs | 6.05g | 2% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 5.37g | 11% | |
| Vitamin C | 12.6mg | 21% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 3mg | 17% | |
| Calcium | 176mg | 18% | |
| Amount Per 100 g | |||
| Calories | 48.28 Kcal (202 kJ) | ||
| Calories from fat | 5.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 2% | |
|---|---|---|---|
| Sodium | 43.74mg | 5% | |
| Potassium | 192.9mg | 10% | |
| Total Carbs | 2.38g | 2% | |
| Sugars | 0.55g | 6% | |
| Dietary Fiber | 1.63g | 17% | |
| Protein | 2.11g | 11% | |
| Vitamin C | 5mg | 21% | |
| Vitamin A | 0.5mg | 42% | |
| Iron | 1.2mg | 17% | |
| Calcium | 69.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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