Cumin-Mint Raita Salad Recipe

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Cumin-Mint Raita Salad
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Ingredients:

Directions:

  1. Place slivered onion in a bowl. Add cold water to cover and let stand 10 minutes. Meanwhile, slice radishes. Cut cucumber in half lengthwise, scoop out seeds with a spoon, and thinly slice into crescents. Drain onion.
  2. In a large bowl, mix yogurt, lemon juice, cumin seeds, salt, pepper, and all but 2 tablespoons of the mint. Add onion, radishes, and cucumber and mix gently to coat. Cover and chill at least 1 hour or up to 1 day.
  3. Just before serving, stir salad again to combine. Sprinkle with remaining 2 tablespoons mint.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 554.58 Kcal (2322 kJ)
Calories from fat 8.63 Kcal
% Daily Value*
Total Fat 0.96g 1%
Cholesterol 2.37mg 1%
Sodium 1631.83mg 68%
Potassium 2526.02mg 54%
Total Carbs 109.62g 37%
Sugars 59.18g 237%
Dietary Fiber 28.55g 114%
Protein 19.41g 39%
Vitamin C 111.2mg 185%
Vitamin A 5.9mg 197%
Iron 848.7mg 4715%
Calcium 668.4mg 67%
Amount Per 100 g
Calories 42.63 Kcal (178 kJ)
Calories from fat 0.66 Kcal
% Daily Value*
Total Fat 0.07g 1%
Cholesterol 0.18mg 1%
Sodium 125.44mg 68%
Potassium 194.18mg 54%
Total Carbs 8.43g 37%
Sugars 4.55g 237%
Dietary Fiber 2.19g 114%
Protein 1.49g 39%
Vitamin C 8.5mg 185%
Vitamin A 0.5mg 197%
Iron 65.2mg 4715%
Calcium 51.4mg 67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 12
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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