Orange, Honey and Soy Chicken Recipe

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Ingredients:

Serving

2 skinless, boneless chicken breast halves, diced
2 oranges, juiced
1/4 cup soy sauce
1/4 cup honey
1 tbsp garlic paste
1 tbsp ginger paste
ground black pepper to taste

Directions:

Combine chicken, orange juice, soy sauce, honey, garlic paste, ginger paste, and black pepper in a large nonstick skillet over medium-high heat. Cook and stir until the sauce reduces to a sticky glaze and the chicken is cooked through, about 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	460.08 Kcal (1926 kJ)
Calories from fat	63.72 Kcal
		% Daily Value*
Total Fat	7.08g	11%
Cholesterol	139.24mg	46%
Sodium	2824.15mg	118%
Potassium	1000.92mg	21%
Total Carbs	53.59g	18%
Sugars	47.55g	190%
Dietary Fiber	2.98g	12%
Protein	52.47g	105%
Vitamin C	69.9mg	116%
Iron	0.7mg	4%
Calcium	71.6mg	7%

Amount Per 100 g
Calories	99.99 Kcal (419 kJ)
Calories from fat	13.85 Kcal
		% Daily Value*
Total Fat	1.54g	11%
Cholesterol	30.26mg	46%
Sodium	613.75mg	118%
Potassium	217.52mg	21%
Total Carbs	11.65g	18%
Sugars	10.33g	190%
Dietary Fiber	0.65g	12%
Protein	11.4g	105%
Vitamin C	15.2mg	116%
Iron	0.2mg	4%
Calcium	15.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.2

Points
12

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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