Directions:
- Put oil in a heavy pot, add the onions and saute until golden brown-transparent.
- Add the meat to the onions, and constantly stir until the water dries up.
- Mix all of the ingredients above in yougurt and add to meat. (Except for the Fresh Coriander Leaves and Green Chillies).
- Mix and saute for a few mintes.
- Now add enough water so the meat can tenderize.
- Cover pot. And let the meat cook on low heat.
- When the meat is well tender and cooked,cook on high heat,stiiring continuosly until oil separates.
- Add fresh coriander leaves, and chopped green chillies.
- Mix and remove from heat.
- Serve hot with naan or chapati.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.47 Kcal (1183 kJ) | ||
| Calories from fat | 167.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.58g | 29% | |
|---|---|---|---|
| Cholesterol | 3.53mg | 1% | |
| Sodium | 1266.79mg | 53% | |
| Potassium | 206.3mg | 4% | |
| Total Carbs | 25.54g | 9% | |
| Sugars | 13.59g | 54% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 3.5g | 7% | |
| Vitamin C | 16.5mg | 28% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 30.3mg | 168% | |
| Calcium | 40.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 145.17 Kcal (608 kJ) | ||
| Calories from fat | 85.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.55g | 29% | |
|---|---|---|---|
| Cholesterol | 1.81mg | 1% | |
| Sodium | 651.05mg | 53% | |
| Potassium | 106.03mg | 4% | |
| Total Carbs | 13.12g | 9% | |
| Sugars | 6.98g | 54% | |
| Dietary Fiber | 1.31g | 10% | |
| Protein | 1.8g | 7% | |
| Vitamin C | 8.5mg | 28% | |
| Vitamin A | 0.4mg | 23% | |
| Iron | 15.6mg | 168% | |
| Calcium | 20.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Keema Mattar
Onion, skinned and finely chopped, Ginger (crushed ) and 12 more.. -
Posole
Hominy, Onions, diced, Garlic cloves, pressed and 9 more.. -
Chicken Chili
Chopped onions, Chopped green peppers and 14 more.. -
Indian Tomato Rice
Butter or 2 tbsp oil, Onions, chopped and 14 more.. -
Gluten Free Bean and Veggie Burger
Red beans, Yellow squash or 1/4 cup zucchini, diced and 7 more.. -
Potato Veggie Burgers
Black beans, rinsed and drained, New potatoes and 9 more.. -
Red Lentil and Cauliflower Curry
Coconut oil, Onions, chopped and 13 more.. -
Vegetable Tagine
Chickpeas, Tomatoes, chopped, Onion, Coconut oil and 7 more.. -
Low Fat Middle Eastern Beef Koftas
Lean ground beef, Red onion, Mint, Fresh parsley, Lemon and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
