Directions:
- Wash the dhal.
- In a large saucepan add dhal, 2 cups of water, spinach, tomatoes, onion, chillies, and cook over med-high heat until lentils are very tender (approx 30 mins).
- In another pan, add 1 tsp oiland add mustard & cumin seeds.
- After the mustard starts popping, add dry red chillies and curry leaves.
- Saute for 35 seconds, and then pour the cooked dal over this.
- Add red chilli powder, garam masala, turmeric, sugar, salt to taste, mix well. Cover & bring to boil & simmer for 2-3 minute Stir in lemon juice & turn off stove.
- Serve hot with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 395.56 Kcal (1656 kJ) | ||
| Calories from fat | 243.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.03g | 42% | |
|---|---|---|---|
| Sodium | 292.88mg | 12% | |
| Potassium | 553.04mg | 12% | |
| Total Carbs | 32.53g | 11% | |
| Sugars | 5.42g | 22% | |
| Dietary Fiber | 4.22g | 17% | |
| Protein | 11.56g | 23% | |
| Vitamin C | 113.9mg | 190% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 3.6mg | 20% | |
| Calcium | 99.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 160.67 Kcal (673 kJ) | ||
| Calories from fat | 98.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.98g | 42% | |
|---|---|---|---|
| Sodium | 118.96mg | 12% | |
| Potassium | 224.63mg | 12% | |
| Total Carbs | 13.21g | 11% | |
| Sugars | 2.2g | 22% | |
| Dietary Fiber | 1.71g | 17% | |
| Protein | 4.69g | 23% | |
| Vitamin C | 46.3mg | 190% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 1.5mg | 20% | |
| Calcium | 40.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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