Raita Salad Recipe

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Nutrition

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Total time

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Ingredients:

Serving

Directions:

Combine ingredient in a bowl and toss to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	56.44 Kcal (236 kJ)
Calories from fat	12.98 Kcal
		% Daily Value*
Total Fat	1.44g	2%
Cholesterol	5.98mg	2%
Sodium	26.49mg	1%
Potassium	336.72mg	7%
Total Carbs	7.96g	3%
Sugars	5.35g	21%
Dietary Fiber	1.84g	7%
Protein	2.99g	6%
Vitamin C	10.9mg	18%
Iron	0.2mg	1%
Calcium	80.7mg	8%

Amount Per 100 g
Calories	28.11 Kcal (118 kJ)
Calories from fat	6.47 Kcal
		% Daily Value*
Total Fat	0.72g	2%
Cholesterol	2.98mg	2%
Sodium	13.19mg	1%
Potassium	167.68mg	7%
Total Carbs	3.96g	3%
Sugars	2.66g	21%
Dietary Fiber	0.91g	7%
Protein	1.49g	6%
Vitamin C	5.4mg	18%
Iron	0.1mg	1%
Calcium	40.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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