Beef Short Ribs in Chipotle and Green Chili Sauce Recipe

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Beef Short Ribs in Chipotle and Green Chili Sauce
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Ingredients:

Directions:

  1. Mix first 5 ingredients in bowl; sprinkle all over short ribs.
  2. Place ribs on plate; cover and chill 1 hour or up to 1 day.
  3. Preheat oven to 350°F.
  4. Heat oil in large ovenproof pot over medium-high heat.
  5. Add half of ribs and brown on all sides, about 9 minutes; transfer to plate.
  6. Repeat with remaining ribs.
  7. Reduce heat to medium.
  8. Add onion and garlic to same pot; cover and cook until onion is soft, stirring occasionally, about 5 minutes.
  9. Add broth and bring to boil, scraping up browned bits.
  10. Add tomatoes, lime juice, and chipotle chilies.
  11. Return ribs to pot, meaty side down, in single layer.
  12. Bring to boil; cover and cook in oven until ribs are just tender, about 1 1/2 hours.
  13. Remove pot from oven.
  14. Tilt pot; spoon off fat.
  15. Place pot over medium heat and simmer uncovered until sauce coats spoon and ribs are very tender, about 25 minutes.
  16. Season sauce with salt and pepper.
  17. (Can be made 1 day ahead. Cool 30 minutes, refrigerate uncovered until cold, then cover and keep refrigerated.) Bring ribs to simmer over medium heat; add chili rings.
  18. Simmer until chilies soften, about 10 minutes.
  19. Transfer ribs and sauce to large bowl.
  20. Sprinkle with cilantro; garnish with lime wedges.
  21. *Chipotlechilies canned in a spicy tomato sauce, sometimes called adobo, are available at Latin American markets, specialty foods stores, and some supermarkets.
  22. Makes 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.55 Kcal (484 kJ)
Calories from fat 66.76 Kcal
% Daily Value*
Total Fat 7.42g 11%
Sodium 615.43mg 26%
Potassium 251.38mg 5%
Total Carbs 11.71g 4%
Sugars 3.93g 16%
Dietary Fiber 2.11g 8%
Protein 1.95g 4%
Vitamin C 15.8mg 26%
Iron 0.6mg 4%
Calcium 42.1mg 4%
Amount Per 100 g
Calories 71.3 Kcal (299 kJ)
Calories from fat 41.19 Kcal
% Daily Value*
Total Fat 4.58g 11%
Sodium 379.75mg 26%
Potassium 155.11mg 5%
Total Carbs 7.23g 4%
Sugars 2.43g 16%
Dietary Fiber 1.3g 8%
Protein 1.2g 4%
Vitamin C 9.8mg 26%
Iron 0.4mg 4%
Calcium 26mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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