Directions:
- Heat a skillet coated with cooking spray over medium heat; fry paneer cubes until lightly browned on each side, about 5 minutes. Transfer paneer to a bowl.
- Heat 1 tablespoon canola oil in the same skillet used to cook paneer over medium heat. Add cumin seeds and cook until seeds are slightly red. Stir water, spinach, tomato, garlic, chile peppers, ginger, curry powder, ground coriander, and ground turmeric into cumin seeds. Season with salt.
- Bring spinach mixture to a boil and simmer until garlic is very soft, 15 to 20 minutes. Remove from heat and allow mixture to cool.
- Transfer spinach mixture to a blender or food processor; puree until smooth.
- Heat remaining 1 tablespoon canola oil in a saucepan over medium heat; add spinach puree and paneer cubes. Simmer until hot, about 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.74 Kcal (1004 kJ) | ||
| Calories from fat | 162.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18g | 28% | |
|---|---|---|---|
| Cholesterol | 11.34mg | 4% | |
| Sodium | 141.85mg | 6% | |
| Potassium | 699.11mg | 15% | |
| Total Carbs | 15.3g | 5% | |
| Sugars | 5.41g | 22% | |
| Dietary Fiber | 4.46g | 18% | |
| Protein | 5.59g | 11% | |
| Vitamin C | 33.1mg | 55% | |
| Vitamin A | 6.8mg | 227% | |
| Iron | 115.5mg | 642% | |
| Calcium | 206.1mg | 21% | |
| Amount Per 100 g | |||
| Calories | 56.83 Kcal (238 kJ) | ||
| Calories from fat | 38.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.27g | 28% | |
|---|---|---|---|
| Cholesterol | 2.69mg | 4% | |
| Sodium | 33.62mg | 6% | |
| Potassium | 165.71mg | 15% | |
| Total Carbs | 3.63g | 5% | |
| Sugars | 1.28g | 22% | |
| Dietary Fiber | 1.06g | 18% | |
| Protein | 1.33g | 11% | |
| Vitamin C | 7.8mg | 55% | |
| Vitamin A | 1.6mg | 227% | |
| Iron | 27.4mg | 642% | |
| Calcium | 48.9mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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