Ingredients:
- 10 whole cloves
- 8 green cardamom pods
- 4 black cardamom pods
- 1 cinnamon stick
- 10 dried plums
Directions:
- Soak rice for half an hour.
- Cook in rice cooker with 15 cups of water. Cook rice until almost done.
- Fry onions in oil until golden brown.
- Add ginger and garlic.
- Add chili powder, cloves, cardamom, pepper corn, cumin, curry, graham masala, coriander, cinnamon stick, bay leaves, dried plums, and salt.
- Add yogurt.
- Add tomatoes and cook until dry.
- Add meat.
- Add green chiles.
- Cook until meat is done and add water if needed.
- Add cilantro.
- Mix saffron with hot water.
- Layer rice and meat mixture and sprinkle with saffron mixture.
- Put in oven at 350°F for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.71 Kcal (1623 kJ) | ||
| Calories from fat | 66.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.43g | 11% | |
|---|---|---|---|
| Cholesterol | 85.43mg | 28% | |
| Sodium | 575.04mg | 24% | |
| Potassium | 573.39mg | 12% | |
| Total Carbs | 45.49g | 15% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 34.35g | 69% | |
| Vitamin C | 23.8mg | 40% | |
| Iron | 47.4mg | 263% | |
| Calcium | 50mg | 5% | |
| Amount Per 100 g | |||
| Calories | 86.76 Kcal (363 kJ) | ||
| Calories from fat | 14.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 11% | |
|---|---|---|---|
| Cholesterol | 19.12mg | 28% | |
| Sodium | 128.69mg | 24% | |
| Potassium | 128.32mg | 12% | |
| Total Carbs | 10.18g | 15% | |
| Sugars | 0.31g | 6% | |
| Dietary Fiber | 0.39g | 7% | |
| Protein | 7.69g | 69% | |
| Vitamin C | 5.3mg | 40% | |
| Iron | 10.6mg | 263% | |
| Calcium | 11.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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