Directions:
- Heat 1 tablespoon oil in a large skillet over medium heat. Place mixed nuts in the skillet, cook and stir until golden brown, and set aside. Stir onion into the skillet, and cook until tender. Mix in garlic paste and ginger paste, and cook 1 minute. Stir in tomato sauce, cayenne pepper, turmeric, coriander, and garam masala. Pour in water, and mix in raisins, carrots, green bell pepper, beans, peas, and potatoes. Bring to a boil. Reduce heat to low, and simmer 20 minutes, until potatoes are tender.
- Heat remaining oil in a separate skillet over medium-high heat, and cook the paneer on both sides, until golden brown. Drain on paper towels. Place in a bowl with enough hot water to cover for about 2 minutes to soften, then stir into the skillet with the vegetables.
- Stir milk and cream into the skillet with the vegetables and paneer. Bring to a boil, and continue cooking 2 to 3 minutes. Season with salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.79 Kcal (1322 kJ) | ||
| Calories from fat | 178.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.81g | 30% | |
|---|---|---|---|
| Cholesterol | 13.42mg | 4% | |
| Sodium | 186.82mg | 8% | |
| Potassium | 605.91mg | 13% | |
| Total Carbs | 31.11g | 10% | |
| Sugars | 7.72g | 31% | |
| Dietary Fiber | 6.26g | 25% | |
| Protein | 6.16g | 12% | |
| Vitamin C | 42.3mg | 70% | |
| Vitamin A | 2.8mg | 93% | |
| Iron | 40.2mg | 223% | |
| Calcium | 112.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 98.89 Kcal (414 kJ) | ||
| Calories from fat | 55.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.2g | 30% | |
|---|---|---|---|
| Cholesterol | 4.2mg | 4% | |
| Sodium | 58.5mg | 8% | |
| Potassium | 189.74mg | 13% | |
| Total Carbs | 9.74g | 10% | |
| Sugars | 2.42g | 31% | |
| Dietary Fiber | 1.96g | 25% | |
| Protein | 1.93g | 12% | |
| Vitamin C | 13.2mg | 70% | |
| Vitamin A | 0.9mg | 93% | |
| Iron | 12.6mg | 223% | |
| Calcium | 35.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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