Courgette Curry Recipe

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Ingredients:

Serving

400 g courgettes
400 g chopped tomatoes (you can use fresh )
1 tbsp tomato paste
1 large onion, sliced thinly
1/2 tsp cumin seed
1/2 tsp mustard seeds
1/2 tsp chili powder
1 tsp ground coriander
1/2 tsp ground cumin
1/4 tsp turmeric
1/4 tsp salt
1 1/2 tbsp oil
10 g of chopped fresh coriander
50 ml water

Directions:

Heat the oil in a pan add the cumin seed and the mustard seeds, when they start to pop add the onion and saute till transparent.
Add the turmeric and saute for a few minutrs more.
Then add the courgette,chilli, ground chilli ground coriander, ground cumin, and salt.
Cook for 2 minutes keep it moving so it won't sit on the bottom.
Next add the tomato paste, and the tomatoes.
Add the water and cook till the courgettes are soft about 10-15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	113.43 Kcal (475 kJ)
Calories from fat	49.49 Kcal
		% Daily Value*
Total Fat	5.5g	8%
Sodium	166.55mg	7%
Potassium	471.97mg	10%
Total Carbs	12.07g	4%
Sugars	7.22g	29%
Dietary Fiber	3.41g	14%
Protein	4.33g	9%
Vitamin C	32.6mg	54%
Iron	1.7mg	10%
Calcium	61.3mg	6%

Amount Per 100 g
Calories	43.07 Kcal (180 kJ)
Calories from fat	18.79 Kcal
		% Daily Value*
Total Fat	2.09g	8%
Sodium	63.24mg	7%
Potassium	179.2mg	10%
Total Carbs	4.58g	4%
Sugars	2.74g	29%
Dietary Fiber	1.29g	14%
Protein	1.64g	9%
Vitamin C	12.4mg	54%
Iron	0.7mg	10%
Calcium	23.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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