Spicy Puffed Rice Recipe

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Spicy Puffed Rice
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Ingredients:

Directions:

  1. Soak the puffed rice in water for 5 minutes, and then drain all the water, pressing the rice lightly.
  2. Heat oil in a pan, add asafoetida and mustard seeds. When the seeds start popping, add the chillies, onions, and a little salt, and saute for 2-3 minutes. Cover and cook until the onions are translucent.
  3. Add the tomatoes and saute for 2 minutes.
  4. Add the dhania-jeera powder and red chilli powder, and saute for a minute.
  5. Add the puffed rice, dali powder, and salt and mix well. Cover and cook on medium heat for 5 minutes till the puffed rice is cooked.
  6. Add the chopped coriander leaves.
  7. Serve the spicy puffed rice hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.21 Kcal (976 kJ)
Calories from fat 76.87 Kcal
% Daily Value*
Total Fat 8.54g 13%
Sodium 9.84mg 0%
Potassium 334.9mg 7%
Total Carbs 35.55g 12%
Sugars 4.7g 19%
Dietary Fiber 2.89g 12%
Protein 4.25g 8%
Vitamin C 81.9mg 136%
Iron 9.8mg 55%
Calcium 28.5mg 3%
Amount Per 100 g
Calories 157.04 Kcal (657 kJ)
Calories from fat 51.76 Kcal
% Daily Value*
Total Fat 5.75g 13%
Sodium 6.63mg 0%
Potassium 225.52mg 7%
Total Carbs 23.94g 12%
Sugars 3.17g 19%
Dietary Fiber 1.95g 12%
Protein 2.86g 8%
Vitamin C 55.1mg 136%
Iron 6.6mg 55%
Calcium 19.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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