Vegetable Korma Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
1/3 cup mixed unsalted nuts ( cashews , pistachios , almonds)
1 medium onion, finely chopped
1/2 tsp garlic paste
1/2 tsp ginger paste
1 cup tomato sauce, low sodium
1 tsp cayenne pepper
1/2 tsp ground turmeric
2 tsp ground coriander
1 tsp garam masala
1 cup water
1/4 cup raisins
1/2 cup chopped carrot
1/2 cup chopped green bell pepper
1/2 cup chopped green beans
1/2 cup green peas
1 cup potato, chopped
1 cup fat-free cottage cheese, crumbled (pressed
1/2 cup 1% low-fat milk
1/4 tsp salt

Directions:

Heat 15 mL (1 tbsp) oil in a large skillet over medium heat. Place mixed nuts in the skillet, cook and stir until golden brown, and set aside.
Stir onion into the skillet, and cook until tender. Mix in garlic paste and ginger paste, and cook 1 minute. Stir in tomato sauce, cayenne pepper, turmeric, coriander, and garam masala.
Pour in water, and mix in raisins, carrots, green bell pepper, green beans, peas, and potatoes. Bring to a boil. Reduce heat to low, and simmer 20 minutes, until potatoes are tender.
Add crumbled pressed cottage cheese with the vegetables. Stir-in milk, bring to a boil, and continue cooking 2 to 3 minutes.
Season with 1 mL (1/4 tsp) of salt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	280.91 Kcal (1176 kJ)
Calories from fat	70.03 Kcal
		% Daily Value*
Total Fat	7.78g	12%
Cholesterol	2.01mg	1%
Sodium	242.27mg	10%
Potassium	804.05mg	17%
Total Carbs	51.06g	17%
Sugars	13.63g	55%
Dietary Fiber	5.22g	21%
Protein	8.21g	16%
Vitamin C	49.6mg	83%
Vitamin A	1.1mg	36%
Iron	12.3mg	68%
Calcium	116.9mg	12%

Amount Per 100 g
Calories	77.76 Kcal (326 kJ)
Calories from fat	19.39 Kcal
		% Daily Value*
Total Fat	2.15g	12%
Cholesterol	0.56mg	1%
Sodium	67.07mg	10%
Potassium	222.58mg	17%
Total Carbs	14.13g	17%
Sugars	3.77g	55%
Dietary Fiber	1.44g	21%
Protein	2.27g	16%
Vitamin C	13.7mg	83%
Vitamin A	0.3mg	36%
Iron	3.4mg	68%
Calcium	32.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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