Ingredients:
- 2 bay leaves , 2 (tej patta)
- 3 black cardamom pods, 3
- 8 cardamoms , 8
- 4 tsp gingerroot, shredded 4 tsp
Directions:
- Whisk together the yogurt and salt and marinade the lamb in it for an hour.
- Heat the oil in a pot and crackle bay leaves and both the cardamoms in it.
- Add the onions and sauté till light brown. Add ginger and garlic pastes and stir for 4 to 5 minutes.
- Stir in coriander, turmeric and red chilli powders. Add the lamb with the marinade, bring to boil then reduce flame.
- Let simmer, adding 3 teaspoons water at intervals.
- Cook until tender. Add the tomatoes, chopped garlic and ginger and stir. Then add the cumin and whole red chillies. Cook on low flame till the lamb pieces are coated with the masala and tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1109.56 Kcal (4646 kJ) | ||
| Calories from fat | 861.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 95.67g | 147% | |
|---|---|---|---|
| Cholesterol | 187.83mg | 63% | |
| Sodium | 264.92mg | 11% | |
| Potassium | 977.36mg | 21% | |
| Total Carbs | 14.7g | 5% | |
| Sugars | 7.41g | 30% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 45.97g | 92% | |
| Vitamin C | 77.5mg | 129% | |
| Iron | 6.8mg | 38% | |
| Calcium | 135.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 235.81 Kcal (987 kJ) | ||
| Calories from fat | 182.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.33g | 147% | |
|---|---|---|---|
| Cholesterol | 39.92mg | 63% | |
| Sodium | 56.3mg | 11% | |
| Potassium | 207.72mg | 21% | |
| Total Carbs | 3.12g | 5% | |
| Sugars | 1.57g | 30% | |
| Dietary Fiber | 0.54g | 10% | |
| Protein | 9.77g | 92% | |
| Vitamin C | 16.5mg | 129% | |
| Iron | 1.4mg | 38% | |
| Calcium | 28.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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