P M S Pancakes Recipe

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P M S Pancakes
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Ingredients
9
Count
Nutrition
431
Calories
Total time
30
Minutes
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Ingredients:

  • 2 cups flour
  • 1/4 cup cocoa
  • 1/2 cup sugar , or other sweetener (with the use of applesauce sweetener is not really needed, 1/4 cup honey would be great in this)
  • 1/2 tsp sea salt
  • 2 cups milk
  • 1/2 cup apple sauce or 1/4 cup of sweet creamy butter , or 1/4 cup olive oil
  • 1 tsp vanilla

Directions:

  1. Mix all dry ingredients.
  2. Make a well and add liquids.
  3. Mix well.
  4. Add more or less liquids to your desired consistency.
  5. Pour enough batter for a pancake on a preheated skillet.
  6. I use about 1/4 to 1/3 of a cup of batter and I have the most perfect pancake pan so they come out very nice,
  7. Sprinkle with chocolate chips.
  8. Flip when edge is dry-ish.
  9. Cook until done, careful the melted chocolate chips stick to your spatula.
  10. We served these with chocolate whipped topping that you get in the can and hot fudge topping or chocolate syrup.
  11. Maraschino Cherries are great on these also!
  12. These are a heavier pancake due to the use of the apple sauce.
  13. Use butter or olive oil to make them lighter and fluffier.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 430.74 Kcal (1803 kJ)
Calories from fat 95.82 Kcal
% Daily Value*
Total Fat 10.65g 16%
Cholesterol 1.63mg 1%
Sodium 1393.3mg 58%
Potassium 549.33mg 12%
Total Carbs 74.7g 25%
Sugars 21.47g 86%
Dietary Fiber 6.16g 25%
Protein 9.45g 19%
Vitamin C 3mg 5%
Iron 3.5mg 19%
Calcium 368.9mg 37%
Amount Per 100 g
Calories 211.34 Kcal (885 kJ)
Calories from fat 47.02 Kcal
% Daily Value*
Total Fat 5.22g 16%
Cholesterol 0.8mg 1%
Sodium 683.63mg 58%
Potassium 269.53mg 12%
Total Carbs 36.65g 25%
Sugars 10.53g 86%
Dietary Fiber 3.02g 25%
Protein 4.64g 19%
Vitamin C 1.5mg 5%
Iron 1.7mg 19%
Calcium 181mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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