P M S Smoothies Recipe

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P M S Smoothies
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Ingredients
6
Count
Nutrition
179
Calories
Total time
8
Minutes
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Ingredients:

Directions:

  1. Add yogurt, milk, and honey.
  2. Add pineapple and blend.
  3. Add mango and strawberries; blend until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.56 Kcal (748 kJ)
Calories from fat 21.03 Kcal
% Daily Value*
Total Fat 2.34g 4%
Cholesterol 1.6mg 1%
Sodium 40.92mg 2%
Potassium 251.89mg 5%
Total Carbs 39.72g 13%
Sugars 37.68g 151%
Dietary Fiber 1.49g 6%
Protein 2.94g 6%
Vitamin C 30.4mg 51%
Calcium 89.4mg 9%
Amount Per 100 g
Calories 103.89 Kcal (435 kJ)
Calories from fat 12.24 Kcal
% Daily Value*
Total Fat 1.36g 4%
Cholesterol 0.93mg 1%
Sodium 23.81mg 2%
Potassium 146.55mg 5%
Total Carbs 23.11g 13%
Sugars 21.92g 151%
Dietary Fiber 0.87g 6%
Protein 1.71g 6%
Vitamin C 17.7mg 51%
Calcium 52mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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