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Lemon Crunch Blueberry Muffins Recipe

Lemon Crunch Blueberry Muffins Recipe

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Ingredients:

Serving

1 3/4 cups flour
1/3 cup wheat germ
1/3 cup sugar
3 tsp baking powder
1/2 tsp salt
1 cup milk
1/4 cup canola oil
1 egg
1 cup blueberries (fresh or frozen )
2 tbsp sugar
2 tbsp fresh lemon zest

Directions:

In bowl combine flour, wheat germ, sugar, baking powder and salt. Stir well.
Combine milk, oil and egg in a small bowl. Beat well.
Add liquid ingredients to dry ingredients. Stir just to moisten. Fold in blueberries.
Fill greased or paper lined muffin tins 2/3 full. Combine sugar and lemon zest. Sprinkle on muffins before baking. Bake at 425 F for 20-25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	711.86 Kcal (2980 kJ)
Calories from fat	262.17 Kcal
		% Daily Value*
Total Fat	29.13g	45%
Cholesterol	42.15mg	14%
Sodium	1796.92mg	75%
Potassium	737.3mg	16%
Total Carbs	101.63g	34%
Sugars	28.18g	113%
Dietary Fiber	9.7g	39%
Protein	13.73g	27%
Vitamin C	0.6mg	1%
Iron	5.2mg	29%
Calcium	444.4mg	44%

Amount Per 100 g
Calories	252.28 Kcal (1056 kJ)
Calories from fat	92.91 Kcal
		% Daily Value*
Total Fat	10.32g	45%
Cholesterol	14.94mg	14%
Sodium	636.81mg	75%
Potassium	261.29mg	16%
Total Carbs	36.02g	34%
Sugars	9.99g	113%
Dietary Fiber	3.44g	39%
Protein	4.87g	27%
Vitamin C	0.2mg	1%
Iron	1.9mg	29%
Calcium	157.5mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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