Directions:
- Preheat oven to 350 degrees.
- In a large bowl, combine cereal and milk. Let sit for a minute.
- Add remaining ingredients. Mix well.
- Place paper muffin cups in a muffin tin, and fill with mixture.
- Bake for 19 minutes.
- Let cool. Enjoy.
- Instead of chocolate chips and raisins, you may use fresh blueberries or raisins or chocolate chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.45 Kcal (1317 kJ) | ||
| Calories from fat | 135.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.04g | 23% | |
|---|---|---|---|
| Cholesterol | 17.59mg | 6% | |
| Sodium | 177.19mg | 7% | |
| Potassium | 190.66mg | 4% | |
| Total Carbs | 44.82g | 15% | |
| Sugars | 29.08g | 116% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 3.56g | 7% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.9mg | 5% | |
| Calcium | 74.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 275.44 Kcal (1153 kJ) | ||
| Calories from fat | 118.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.17g | 23% | |
|---|---|---|---|
| Cholesterol | 15.41mg | 6% | |
| Sodium | 155.21mg | 7% | |
| Potassium | 167.01mg | 4% | |
| Total Carbs | 39.26g | 15% | |
| Sugars | 25.48g | 116% | |
| Dietary Fiber | 1.35g | 6% | |
| Protein | 3.12g | 7% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.8mg | 5% | |
| Calcium | 65.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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