P-A-C-T Frittata (Potato-Asparagus-Carrot-Tomato) Recipe

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P-A-C-T Frittata (Potato-Asparagus-Carrot-Tomato)
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Ingredients
17
Count
Nutrition
473
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. In small mixing bowl, beat eggs, parmesan, basil and oregano.
  2. Season with salt and cayenne pepper to your taste, set aside.
  3. Cook asparagus and carrots in boiling water until tender crisp, about 5 minutes.
  4. Dice and set aside.
  5. In medium skillet, heat 3 TBS olive oil over medium heat.
  6. Add onion, cover and cook on low til limp, about 10 miuntes.
  7. Remove lid, turn to medium and add garlic.
  8. Cook and stir until golden in color, about 5 minutes.
  9. Add bell pepper and stir until tender about 5 minutes.
  10. Remove from skillet with slotted spoon and mix with carrots and asparagus.
  11. Season with salt and pepper to your taste.
  12. Preheat oven to 350.
  13. Combine in 12 inch skillet, preferably cast iron and MUST BE OVERPROOF, 2 TBS olive oil and 3 TBS butter.
  14. Heat over medium heat til hot.
  15. Add sliced potatoes in layers, overlapping if necessary.
  16. Reduce to medium low and season with salt and pepper to your taste.
  17. Cover and cook until potatoes are golden on the bottom at least 15-20 minutes- PATIENCE.
  18. Carefully turn potatoes in the pan until the browned one are on top adding the remaining butter.
  19. Cook for about 5-8 more minutes over medium heat tll the bottom is golden also.
  20. Spread Ricotta cheese over the potatoes.
  21. Sprinkle the onion-asparagus-carrot mixture over the ricotta.
  22. Arrange sliced tomatoes over the other veggies.
  23. Pour egg mixture over the top.
  24. Place skillet in oven and bake about 15 minutes until eggs are set.
  25. Carefully invert frittata on large platter.
  26. Sprinkle with chives.
  27. Cut into wedges and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 473.4 Kcal (1982 kJ)
Calories from fat 301.11 Kcal
% Daily Value*
Total Fat 33.46g 51%
Cholesterol 292.34mg 97%
Sodium 297.23mg 12%
Potassium 850.91mg 18%
Total Carbs 25.92g 9%
Sugars 4.2g 17%
Dietary Fiber 3.99g 16%
Protein 19.34g 39%
Vitamin C 32.7mg 55%
Vitamin A 0.7mg 23%
Iron 9.7mg 54%
Calcium 254.1mg 25%
Amount Per 100 g
Calories 139.91 Kcal (586 kJ)
Calories from fat 88.99 Kcal
% Daily Value*
Total Fat 9.89g 51%
Cholesterol 86.4mg 97%
Sodium 87.84mg 12%
Potassium 251.48mg 18%
Total Carbs 7.66g 9%
Sugars 1.24g 17%
Dietary Fiber 1.18g 16%
Protein 5.72g 39%
Vitamin C 9.7mg 55%
Vitamin A 0.2mg 23%
Iron 2.9mg 54%
Calcium 75.1mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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