Asparagus and Sun-Dried Tomato Frittata Recipe

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Ingredients:

Serving

1 lb extra firm tofu
1 tbsp soy sauce
1 tsp dijon mustard ( yellow will work fine if you like that better)
1/4 cup nutritional yeast
2 tsp olive oil
1/2 cup onion, cut into 1/4-inch dice
3 stalks asparagus , rough ends discarded, cut into bite-sized pieces
1/4 cup sun-dried tomato packed in oil, finely chopped
2 garlic cloves, minced
1 tsp dried thyme
1/4 tsp ground turmeric
1/2 lemon , juice of
1/4 cup fresh basil leaf , torn into pieces

Directions:

Preheat oven to 400°F
In a mixing bowl, crumble the tofu and squeeze through your fingers until it resembles ricotta cheese. this should take abut a minute.
Mix in the soy sauce and mustard.
Add the nutritional yeast and combine well. set aside.
In a small (8-inch) skillet, saute the onions in the olive oil for 2 minutes.
Add the asparagus and sun-dried tomatoes, saute for 3 more minutes.
Add the garlic and thyme and turmeric, saute for 1 minute.
Add the lemon juice to deglaze the pan; turn off the heat.
Transfer the onion mixture to the tofu mixture and combine well.
Fold in the basil leaves.
Transfer back to the skillet and press the mixture firmly in place.
Cook in the oven at 4ooF for 20 minute.
Transfer to the broiler to brown the top, about two minutes (keep a close on it so it doesn't burn).
Let the frittata sit for 10 minute before serving.
Cut into 4 slices and lift each piece with a pie server to prevent it from falling apart. if it does crumble a bit, it's ok, just put it back into shape.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	227.45 Kcal (952 kJ)
Calories from fat	100.45 Kcal
		% Daily Value*
Total Fat	11.16g	17%
Sodium	299.78mg	12%
Potassium	347.91mg	7%
Total Carbs	17.81g	6%
Sugars	2.52g	10%
Dietary Fiber	6.12g	24%
Protein	21.63g	43%
Vitamin C	15mg	25%
Iron	3.9mg	22%
Calcium	226.7mg	23%

Amount Per 100 g
Calories	122.5 Kcal (513 kJ)
Calories from fat	54.1 Kcal
		% Daily Value*
Total Fat	6.01g	17%
Sodium	161.45mg	12%
Potassium	187.37mg	7%
Total Carbs	9.59g	6%
Sugars	1.36g	10%
Dietary Fiber	3.3g	24%
Protein	11.65g	43%
Vitamin C	8.1mg	25%
Iron	2.1mg	22%
Calcium	122.1mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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