Winter Vegetable Soup Recipe

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Ingredients

Count

Nutrition

235

Calories

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Ingredients:

Serving

1 tsp olive oil
2 oz pancetta, chopped
1 cup chopped onion
3 garlic cloves, minced
2 cups cubed peeled acorn squash
2 cups diced peeled red potato
1/2 cup chopped celery
1/2 cup chopped carrot
1 tsp dried basil
1/4 tsp ground cinnamon
1/4 tsp dried thyme
1 (28-oz) can whole tomatoes, drained and chopped
2 (14 1/2-oz) cans fat-free , less-sodium chicken broth
4 cups chopped kale
1 (15.5-oz) can navy beans

Directions:

Heat oil in a Dutch oven over medium-high heat. Add pancetta; sauté 3 minutes. Add onion and garlic; sauté 3 minutes. Add squash and next 6 ingredients (squash through thyme), stirring to combine; cook 4 minutes, stirring occasionally. Add tomatoes; cook 2 minutes.
Stir in broth; bring to a boil. Reduce heat; simmer 8 minutes. Add kale; simmer 5 minutes. Add beans; simmer 4 minutes or until potato and kale are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	235.18 Kcal (985 kJ)
Calories from fat	58.57 Kcal
		% Daily Value*
Total Fat	6.51g	10%
Cholesterol	11.34mg	4%
Sodium	334.26mg	14%
Potassium	1243.88mg	26%
Total Carbs	36.64g	12%
Sugars	4.21g	17%
Dietary Fiber	6.43g	26%
Protein	11.35g	23%
Vitamin C	100.9mg	168%
Vitamin A	0.8mg	28%
Iron	3.1mg	17%
Calcium	197.1mg	20%

Amount Per 100 g
Calories	71.94 Kcal (301 kJ)
Calories from fat	17.92 Kcal
		% Daily Value*
Total Fat	1.99g	10%
Cholesterol	3.47mg	4%
Sodium	102.24mg	14%
Potassium	380.48mg	26%
Total Carbs	11.21g	12%
Sugars	1.29g	17%
Dietary Fiber	1.97g	26%
Protein	3.47g	23%
Vitamin C	30.9mg	168%
Vitamin A	0.3mg	28%
Iron	0.9mg	17%
Calcium	60.3mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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