Risotto Primavera Recipe

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Risotto Primavera
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Ingredients:

Directions:

  1. Have the asparagus, carrots, zucchini, and yellow squash cut up and ready. Set these vegetables aside. Bring the chicken broth and water just to a simmer in a medium saucepan; keep warm.
  2. Heat 1 tablespoon each olive oil and butter in a large saucepan over medium heat. Add 1/2 cup minced onion and the minced garlic; cook 3 minutes. Add asparagus and carrots; cook 2 minutes. Add zucchini and yellow squash; cook until just tender, about 2 minutes more. Transfer to a bowl and set aside.
  3. Heat 2 more tablespoons olive oil in same sauce pan over medium heat. Add 1/2 cup more minced onion and cook 3 minutes. Add the arborio rice (or short-grain rice), stirring to coat. Stir in the dry white wine and cook until almost absorbed, 2 to 3 minutes. Add 3/4 cup reserved broth and cook, stirring constantly, until almost absorbed. Simmer, adding broth 1/2 cup at a time, stirring constantly until broth is absorbed before adding more, about 20 minutes. Rice will be creamy and just tender.
  4. Stir in 2 more tablespoons butter, 2 tablespoons Parmesan cheese, salt, pepper, chopped mint, grated lemon peel, peas, and reserved vegetables.
  5. Serve with additional Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 452.63 Kcal (1895 kJ)
Calories from fat 128.93 Kcal
% Daily Value*
Total Fat 14.33g 22%
Cholesterol 17.37mg 6%
Sodium 757.54mg 32%
Potassium 352.16mg 7%
Total Carbs 61.39g 20%
Sugars 3.64g 15%
Dietary Fiber 3.82g 15%
Protein 8.49g 17%
Vitamin C 18mg 30%
Vitamin A 0.5mg 17%
Iron 30.7mg 171%
Calcium 95.8mg 10%
Amount Per 100 g
Calories 103.59 Kcal (434 kJ)
Calories from fat 29.51 Kcal
% Daily Value*
Total Fat 3.28g 22%
Cholesterol 3.98mg 6%
Sodium 173.37mg 32%
Potassium 80.59mg 7%
Total Carbs 14.05g 20%
Sugars 0.83g 15%
Dietary Fiber 0.87g 15%
Protein 1.94g 17%
Vitamin C 4.1mg 30%
Vitamin A 0.1mg 17%
Iron 7mg 171%
Calcium 21.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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