Asparagus & Mushroom Frittata Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 lb asparagus , cut into 1-inch diagonal pieces
4 oz baby portabella mushrooms, sliced
2 garlic cloves, pressed
1 tbsp olive oil
6 eggs
1 tbsp milk
1/2 tbsp fresh tarragon, chopped
1/2 cup asiago-parmesan cheese, finely shredded
1/2 tbsp olive oil
1/2 tbsp butter
1 pinch sea salt
1 pinch white pepper

Directions:

Steam asparagus as directed and set aside. Melt 1 Tbsp olive oil in pan over med high heat add garlic and saute till almost golden. Add mushrooms and continue to saute till mushrooms soften. Set Aside.
Combine eggs and milk in med bowl. Whisk till well beaten. Add salt pepper and tarragon. Whisk till well blended. Add cheese and whisk till light and fluffy.
Melt 1/2 tb oil and 1/2 tbs butter on low/med heat in large pan. Add egg mixture. Once bottom starts to settle lift up sides of egg and let the uncooked slide under. Spread asparagus and mushrooms onto egg. Once most of egg has cooked or has started to get a nice light golden brown, invert onto plate and place back into pan to cook other side. About 2-3 minutes.
Slide onto platter or large dinner plate. Slice into 8 pizza slices (or 4 :O))and serve immediately.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	243.63 Kcal (1020 kJ)
Calories from fat	106.92 Kcal
		% Daily Value*
Total Fat	11.88g	18%
Cholesterol	212.94mg	71%
Sodium	82.56mg	3%
Potassium	219.22mg	5%
Total Carbs	14.6g	5%
Sugars	2.79g	11%
Dietary Fiber	1.32g	5%
Protein	20.37g	41%
Vitamin C	2.7mg	4%
Iron	2.4mg	13%
Calcium	61.4mg	6%

Amount Per 100 g
Calories	189.11 Kcal (792 kJ)
Calories from fat	83 Kcal
		% Daily Value*
Total Fat	9.22g	18%
Cholesterol	165.29mg	71%
Sodium	64.09mg	3%
Potassium	170.16mg	5%
Total Carbs	11.33g	5%
Sugars	2.17g	11%
Dietary Fiber	1.02g	5%
Protein	15.81g	41%
Vitamin C	2.1mg	4%
Iron	1.8mg	13%
Calcium	47.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Microwave Corn Pudding

Eggs, Cream-style corn, Evaporated milk and 6 more..
Hefekranz (Yeast Wreath)

Eggs and 10 more..
No Crust Bacon Quiche

Eggs, Milk, Onion, finely chopped and 5 more..
-- Chicken Cheddar Crepes With Mushrooms --

Chicken breast (apr. 3-4), Chicken broth and 12 more..
Orzo With Asparagus

Onion, sliced, Fennel, sliced, Garlic cloves, chopped and 9 more..
Roasted Vegetable Orzo

Zucchini, sliced, Summer squash, sliced and 11 more..
Garlic Halibut Steak

Halibut fillets, Garlic cloves, Olive oil, Lemon juice and 3 more..
Halibut With Garlic

Halibut fillets, Garlic cloves, Olive oil (or less ) and 4 more..
Greek Lemon Roast Potatoes

Potatoes, Lemons , juice of, Lemon zest and 5 more..