Asparagus, Potato, and Onion Frittata Recipe

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Ingredients:

Serving

2 tbsp olive oil
2 potatoes, shredded
1/4 cup chopped onion
1/2 tsp salt
1/4 tsp fresh ground black pepper
1 lb asparagus, trimmed and cut into 2-inch pieces
1 cup diced ham
6 eggs
1 tbsp milk
1/2 cup shredded mozzarella cheese
1/2 cup shredded white cheddar cheese
1 tbsp chopped fresh basil

Directions:

Preheat an oven to 350 degrees F (175 degrees C). Grease a 9x13 inch baking dish.
Heat the olive oil in a large skillet over medium heat; cook and stir the shredded potato and onion in the hot oil until the potatoes begin to brown, about 5 minutes.. Season with salt and pepper. Add the asparagus and ham and continue cooking until the asparagus is tender, another 5 to 7 minutes; transfer to the prepared baking dish. Whisk the eggs and milk together in a small bowl; pour evenly over the dish. Scatter the mozzarella and white Cheddar cheeses over the top of the potato mixture.
Bake in the preheated oven until set in the middle, 20 to 25 minutes. Garnish with the basil to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	315.37 Kcal (1320 kJ)
Calories from fat	184.16 Kcal
		% Daily Value*
Total Fat	20.46g	31%
Cholesterol	202.92mg	68%
Sodium	902.38mg	38%
Potassium	517.61mg	11%
Total Carbs	14.19g	5%
Sugars	3.83g	15%
Dietary Fiber	3.17g	13%
Protein	19.94g	40%
Vitamin C	5.9mg	10%
Vitamin A	0.4mg	14%
Iron	3.3mg	19%
Calcium	224.1mg	22%

Amount Per 100 g
Calories	133.57 Kcal (559 kJ)
Calories from fat	78 Kcal
		% Daily Value*
Total Fat	8.67g	31%
Cholesterol	85.94mg	68%
Sodium	382.19mg	38%
Potassium	219.23mg	11%
Total Carbs	6.01g	5%
Sugars	1.62g	15%
Dietary Fiber	1.34g	13%
Protein	8.45g	40%
Vitamin C	2.5mg	10%
Vitamin A	0.2mg	14%
Iron	1.4mg	19%
Calcium	94.9mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.4

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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