Directions:
- Preheat oven to 250 degrees.
- Heat oil in 10 nonstick skillet. Saute asparagus, ham, garlic and green onion over medium-high heat until asparagus is crisp tender, about 8 minutes.
- Whisk together eggs, cheese, salt and pepper in a large bowl. Pour into skillet with asparagus mixture and stir to distribute egg mixture through skillet. Cook without stirring until edges are just set, about 2 minutes.
- Transfer skillet to oven; bake until center is set, about 30 minutes. Cut into wedges and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414 Kcal (1733 kJ) | ||
| Calories from fat | 223.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.86g | 38% | |
|---|---|---|---|
| Cholesterol | 455.05mg | 152% | |
| Sodium | 1373.19mg | 57% | |
| Potassium | 660.62mg | 14% | |
| Total Carbs | 10.45g | 3% | |
| Sugars | 2.87g | 11% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 40.09g | 80% | |
| Vitamin C | 8mg | 13% | |
| Iron | 5.2mg | 29% | |
| Calcium | 318.4mg | 32% | |
| Amount Per 100 g | |||
| Calories | 122.25 Kcal (512 kJ) | ||
| Calories from fat | 66.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.34g | 38% | |
|---|---|---|---|
| Cholesterol | 134.37mg | 152% | |
| Sodium | 405.49mg | 57% | |
| Potassium | 195.07mg | 14% | |
| Total Carbs | 3.09g | 3% | |
| Sugars | 0.85g | 11% | |
| Dietary Fiber | 0.72g | 10% | |
| Protein | 11.84g | 80% | |
| Vitamin C | 2.4mg | 13% | |
| Iron | 1.5mg | 29% | |
| Calcium | 94mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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