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Overnight Egg Casserole With Sausage and Cheese Recipe

Overnight Egg Casserole With Sausage and Cheese Recipe

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Overnight Egg Casserole With Sausage and Cheese

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Ingredients:

Serving

cooking spray
1/2 lb bulk turkey sausage
1/4 tsp fennel seed
1/4 tsp dried oregano leaves
1/4 lb french bread, cut into 1/2-inch cubes
1 (8 oz) carton egg substitute
2/3 cup skim milk
1/2 cup evaporated skim milk
1 tsp dry mustard
1/8 tsp cayenne pepper
1 dash black pepper
paprika (to garnish )
1/2 cup grated reduced-fat sharp cheddar cheese

Directions:

Coat nonstick skillet with cooking spray at medium-high heat for 1 minute.
Add sausage, fennel, oregano.
Cook until brown, then transfer to paper towel and set aside.
Coat an 8-inch square baking pan with cooking spay and line the bottom with cubed bread.
Sprinkle meat over bread.
In separate bowl, combine remaining ingredients and pour over sausage.
Cover with foil and refrigerate overnight.
Preheat oven to 350°F.
Bake covered casserole for 55 minutes.
Remove and let cool 5 minutes.
Cut into quarters and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	185.32 Kcal (776 kJ)
Calories from fat	85.69 Kcal
		% Daily Value*
Total Fat	9.52g	15%
Cholesterol	52.28mg	17%
Sodium	421.89mg	18%
Potassium	202.81mg	4%
Total Carbs	11.32g	4%
Sugars	3.14g	13%
Dietary Fiber	0.35g	1%
Protein	13.23g	26%
Vitamin C	0.7mg	1%
Vitamin A	0.1mg	5%
Iron	1.3mg	7%
Calcium	143.1mg	14%

Amount Per 100 g
Calories	190.91 Kcal (799 kJ)
Calories from fat	88.27 Kcal
		% Daily Value*
Total Fat	9.81g	15%
Cholesterol	53.86mg	17%
Sodium	434.61mg	18%
Potassium	208.92mg	4%
Total Carbs	11.67g	4%
Sugars	3.23g	13%
Dietary Fiber	0.36g	1%
Protein	13.63g	26%
Vitamin C	0.7mg	1%
Vitamin A	0.2mg	5%
Iron	1.3mg	7%
Calcium	147.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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