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Sausage and Cheese Breakfast Cups - South Beach Diet Recipe

Sausage and Cheese Breakfast Cups - South Beach Diet Recipe

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Sausage and Cheese Breakfast Cups - South Beach Diet

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Ingredients:

Serving

4 oz turkey sausage
1/2 green bell pepper, chopped
1/4 onion, chopped
5 large eggs or 1 1/4 cups egg beaters egg
1 (12 oz) can sliced mushrooms, drained
1/2 cup shredded low-fat cheddar cheese (2 oz.)

Directions:

Preheat oven to 325°F.
Coat a 6 cup non-stick muffin pan with cooking spray or line with paper baking cups.
In a medium non-stick skillet, cook the sausage, peppers, and onions for 5 minutes, or until sausage is no longer pink.
Spoon mixture and cool slightly.
Stir in eggs and mushrooms.
Evenly divide mixture into 6 muffin cups; Sprinkle with cheese.
Bake for 20 minutes, or until egg is set.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	110.73 Kcal (464 kJ)
Calories from fat	57.06 Kcal
		% Daily Value*
Total Fat	6.34g	10%
Cholesterol	171.16mg	57%
Sodium	229.73mg	10%
Potassium	147.62mg	3%
Total Carbs	1.75g	1%
Sugars	0.74g	3%
Dietary Fiber	0.31g	1%
Protein	11.42g	23%
Vitamin C	10.8mg	18%
Vitamin A	0.2mg	8%
Iron	5.3mg	30%
Calcium	68mg	7%

Amount Per 100 g
Calories	120.8 Kcal (506 kJ)
Calories from fat	62.25 Kcal
		% Daily Value*
Total Fat	6.92g	10%
Cholesterol	186.74mg	57%
Sodium	250.63mg	10%
Potassium	161.06mg	3%
Total Carbs	1.91g	1%
Sugars	0.81g	3%
Dietary Fiber	0.34g	1%
Protein	12.45g	23%
Vitamin C	11.7mg	18%
Vitamin A	0.3mg	8%
Iron	5.8mg	30%
Calcium	74.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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