Egg Crepes with Sausage Recipe

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Ingredients

Count

Nutrition

163

Calories

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Ingredients:

Serving

1 (12-oz) package reduced-fat breakfast sausage
1/2 cup finely chopped onion
3 oz fat-free cream cheese
3/4 cup reduced-fat sour cream
1 large egg
4 large egg whites
3 tbsp 1% low-fat milk
cooking spray
chopped fresh parsley (optional)

Directions:

To prepare filling, cook sausage and onion in a large nonstick skillet over medium-high heat 9 minutes or until browned, stirring to crumble. Add cream cheese to sausage mixture, stirring until melted. Stir in sour cream. Remove pan from heat; cover and keep warm.
To prepare crepes, place egg, egg whites, and milk in a blender; process 15 seconds. Let stand 8 minutes.
Heat an 8-inch crepe pan or nonstick skillet over medium heat. Coat pan with cooking spray. Pour about 2 tablespoons egg mixture into center of pan; quickly tilt pan in all directions so batter covers pan with a thin film. Cook about 1 minute or until edges are dry, batter is almost set, and bottom is brown. Carefully lift edge of crepe with a spatula to test for doneness. Turn crepe over, and cook an additional 20 seconds. Remove to a plate. Repeat procedure 7 times with remaining batter.
Spoon about 1/4 cup filling into center of the less-browned side of each crepe. Fold sides over filling; roll up. Place 2 filled crepes, seam sides up, on each of 4 serving plates. Garnish with chopped fresh parsley, if desired. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	162.68 Kcal (681 kJ)
Calories from fat	74.91 Kcal
		% Daily Value*
Total Fat	8.32g	13%
Cholesterol	68.83mg	23%
Sodium	308.92mg	13%
Potassium	282.19mg	6%
Total Carbs	8.33g	3%
Sugars	2.77g	11%
Dietary Fiber	0.4g	2%
Protein	13.42g	27%
Vitamin C	1.8mg	3%
Iron	0.4mg	2%
Calcium	165.9mg	17%

Amount Per 100 g
Calories	109.61 Kcal (459 kJ)
Calories from fat	50.47 Kcal
		% Daily Value*
Total Fat	5.61g	13%
Cholesterol	46.37mg	23%
Sodium	208.13mg	13%
Potassium	190.12mg	6%
Total Carbs	5.61g	3%
Sugars	1.86g	11%
Dietary Fiber	0.27g	2%
Protein	9.04g	27%
Vitamin C	1.2mg	3%
Iron	0.3mg	2%
Calcium	111.7mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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