Amount Per 1 Serving
Calories	444.94 Kcal (1863 kJ)
Calories from fat	209.22 Kcal
		% Daily Value*
Total Fat	23.25g	36%
Cholesterol	142.49mg	47%
Sodium	896.39mg	37%
Potassium	155.86mg	3%
Total Carbs	36.74g	12%
Sugars	0.09g	0%
Dietary Fiber	1.09g	4%
Protein	20.88g	42%
Vitamin C	0.2mg	0%
Vitamin A	1.1mg	38%
Iron	2.1mg	12%
Calcium	497.4mg	50%

Amount Per 100 g
Calories	179.53 Kcal (752 kJ)
Calories from fat	84.42 Kcal
		% Daily Value*
Total Fat	9.38g	36%
Cholesterol	57.49mg	47%
Sodium	361.69mg	37%
Potassium	62.89mg	3%
Total Carbs	14.82g	12%
Sugars	0.04g	0%
Dietary Fiber	0.44g	4%
Protein	8.42g	42%
Vitamin C	0.1mg	0%
Vitamin A	0.5mg	38%
Iron	0.9mg	12%
Calcium	200.7mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.6

Points
12

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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