Directions:
- In a saucepan, melt butter over medium high heat.
- Stir in flour to form a smooth paste.
- Gradually stir in milk.
- Cook and stir until the mixture is smooth and thickened.
- Add the Worcestershire sauce, mustard, caraway (optional), and pepper.
- Stir until well blended.
- Add the cheese; cook and stir over low heat until melted.
- Cut toast diagonally and place on individual plates.
- Top each with a slice of meat.
- Spoon cheese sauce over the meat and toast.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.8 Kcal (1393 kJ) | ||
| Calories from fat | 127.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.12g | 22% | |
|---|---|---|---|
| Cholesterol | 46.73mg | 16% | |
| Sodium | 876.56mg | 37% | |
| Potassium | 242.74mg | 5% | |
| Total Carbs | 30.39g | 10% | |
| Sugars | 4.83g | 19% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 20.51g | 41% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 2.1mg | 11% | |
| Calcium | 352.5mg | 35% | |
| Amount Per 100 g | |||
| Calories | 171.62 Kcal (719 kJ) | ||
| Calories from fat | 65.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.28g | 22% | |
|---|---|---|---|
| Cholesterol | 24.1mg | 16% | |
| Sodium | 452.04mg | 37% | |
| Potassium | 125.18mg | 5% | |
| Total Carbs | 15.67g | 10% | |
| Sugars | 2.49g | 19% | |
| Dietary Fiber | 1.14g | 9% | |
| Protein | 10.58g | 41% | |
| Vitamin C | 0.6mg | 2% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 1.1mg | 11% | |
| Calcium | 181.8mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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