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Moroccan Lamb Tagine Recipe

Moroccan Lamb Tagine Recipe

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Ingredients:

Serving

1 tsp cayenne pepper
2 tsp ground black pepper
1 1/2 tbsp paprika
1 1/2 tsp ground ginger
1 tbsp turmeric
2 tbsp cinnamon
2 1/2 lbs stewing lamb
1 cup onion
2 tbsp olive oil
2 tbsp argan oil
3 garlic cloves
1 pint tomato juice
2 (28 oz) cans chopped tomatoes
4 oz dried apricots
2 oz dates
2 oz raisins
3 oz sliced almonds
1 tsp saffron
1 pint lamb or 1 pint chicken stock
1 tbsp clear honey
2 tbsp coriander
2 tbsp parsley

Directions:

Preheat oven to 300 degrees.
Place the cayenne, pepper, paprika, ginger, turmeric and cinnamon in a small bowl and mix.
Place the lamb in a large bowl and toss with 1/2 the spice mixture.
Cover and leave overnight.
Heat 1 tbsp olive oil and 1 tbsp of argan oil in a large casserole dish.
Add the grated onion and the remaining spice mix and cook over a gentle heat for 10 minutes. Add the crushed garlic in the final 3 minutes.
In a separate pan, heat the oil and brown the lamb on all sides.
Add to the casserole dish.
Deglaze the pan with 1/4 pint of the tomato juice and add that to the casserole dish as well.
Add the remaining tomato juice, chopped tomatoes, apricots, dates, raisins, saffron, lamb stock and honey to the casserole dish.
Bring to a boil, cover and place in oven or slow cooker 2 1/2 - 3 hours until meat is very tender.
Serve with couscous or rice and top with herbs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1136.99 Kcal (4760 kJ)
Calories from fat	547.5 Kcal
		% Daily Value*
Total Fat	60.83g	94%
Cholesterol	270.63mg	90%
Sodium	286.35mg	12%
Potassium	2331.21mg	50%
Total Carbs	63.97g	21%
Sugars	35.78g	143%
Dietary Fiber	10.98g	44%
Protein	85.83g	172%
Vitamin C	37.1mg	62%
Vitamin A	0.1mg	2%
Iron	12.4mg	69%
Calcium	218mg	22%

Amount Per 100 g
Calories	166.75 Kcal (698 kJ)
Calories from fat	80.3 Kcal
		% Daily Value*
Total Fat	8.92g	94%
Cholesterol	39.69mg	90%
Sodium	42mg	12%
Potassium	341.89mg	50%
Total Carbs	9.38g	21%
Sugars	5.25g	143%
Dietary Fiber	1.61g	44%
Protein	12.59g	172%
Vitamin C	5.4mg	62%
Iron	1.8mg	69%
Calcium	32mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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